Thursday, February 19, 2009

Evening with Dawn Stansfield

Had an incredible evening with Dawn on Wednesday evening. We discussed a lot but primarily focused on energy and how if we are constantly "whirling" to get more done that energy is not coming within to serve us. The secret to success is to stop the whirling and catch the energy. Remember to relax. My goal for the next week is to get grounded in my energy by drinking water and slowing myself down. I'll also have a designated time and place where I remember to relax. For some that is a mediation room, and for others its a sacred table that holds your most precious possessions. Like pictures of family, your bible, inspirational cards, flowers, and special keepsakes. Where do you go to relax and find yourself? If you are like most you are whirling like me.
Try for today to take some time to catch yourself and create a place for yourself to relax.

1 comment:

  1. I love the line, "...if we are constantly whirling to get more done, that energy is not coming within to serve us." So true. Something for me to ponder. Thanks for sharing.