Weight a minute!

Weight a Minute!

by Deborah Enos, CN

How are you doing with those resolutions to lose weight or eat healthier in 2010? Recently I heard Deborah Enos on the radio talking about her book Weight a Minute and how she brands herself as the one minute wellness coach.

I read her book this week and it was a great reminder on the pitfalls of getting older and learning how to incorporate healthier eating habits into your lifestyle. I enjoyed the book because it was such an easy read and reminded me of some things I already knew but maybe some additional information.

What I really do like is Deborah's web site and signed up for her on line newsletter. Already I had a one minute wellness tip in my inbox this week.

Overall a good reminder!