Monday, March 15, 2010

Something to ponder

"A year from now you'll wish you had started today"
- Karen Lamb
I saw this quote this morning and it really made me think. What DO I want to start that I have been putting off? Wouldn't it feel good to know that it's completed a year from now?
What is it you would like to start today and have done in a year?
Start jotting your list!

Friday, March 12, 2010

Kiss your dentist Goodbye , by Ellie Phillips

Kiss your Dentist Goodbye
Ellie Phillips, DDS
I heard Ellie Phillips on a radio show Thursday talking about her book and the endorsement of a product called Xylitol. During her interview she was endorsing this product as the key to better oral health , stronger teeth and a healthier lifestyle.
Ellie believe that you can not only maintain good oral health but you can reverse the signs of decay and gum disease by using this product on a daily basis five times per day. There is also scientific facts that state that Xylitol can help with ear infections and asthma.
I did go to her site after the interview and it was packed full of very good information and illustrations on the health your teeth and gums and how Xylitol plays a part in overall oral health.
I currently chew a gum called Spry gum which does contain Xylitol and it is wonderful. You can get this product in toothpaste, mouthwash, gum, and granular form.
Check out Ellie's site you will get an education and will most likely be out looking for this product.

Tuesday, March 9, 2010

Deborah on the GO!

Life has been hectic!
I can't believe that it's been almost a month since I've last posted. Sorry for the absence but my life has been getting in the way!
What have I been working on and keeping me busy?
1. Taxi the kids ( to sports and more sports! )
2. Work
3. Cooking ( lots of wonderful recipes from the Barefoot Contessa! Here is one you have to try: Lemon Yogurt Cake )
4. Walking
5. Cycling
6. Fiction novels! ( lots and lots! Unplugged the TV... even for the Olympics)
7. Working on being kind to myself .
8. Enjoying the beautiful spring like weather we've had here in the PNW!
What has been keeping you busy this last month? I just can't believe that we are moving the clocks forward soon and our days will be brighter and lighter out. Yeah!
Here is a quote for you to ponder:
" Women are like tea bags. We don't know our strength until we are in hot water"
- Eleanor Roosevelt
Here is my favorite tea! Good Earth Teas.